Competency 45 Physical Education

  1. balance
  2. agility
  3. speed
  4. power
  5. coordination

what are the 5 components of physical fitness that emphasizes the ability to perform successfully during sports or games?
preventing diseases
cardiovascular endurance, muscular strength and endurance, flexibility, and body composition are the 4 types of physical activites that helps with…
anaerobic activity

  • climbing 3 flights of stairs quickly
  • swimming 100 meters as quickly as possible
  • done in short fast bursts

are all known as what type of activity?

cardiovascular activities
activities such as jump roping, swimming, and jogging are classified as…
locomotor skills

traveling skills like:

-walking       -hopping

-running       -skipping

-leaping        -galloping

-jumping       -sliding

 

manipulative skills
these skills are used with objects such as a sport and consist of throwing, catching, kicking, dribbling, and striking with a racket
fine motor skills
these type of skills takes practice, attention, and effort to develop
non-locomotor skills

skills without moving from place to place such as:

bending, pushing, pulling, turning, twisting, stretching, rising, falling, shaking, swinging

developmentally appropriate skills for PE

  • form groups that preserve every child’s dignity
  • activities with 2-3 children per team for maximum participation
  • activites that emphasize fun, participation, and cooperation

are known as…

Leave a Reply

Your email address will not be published. Required fields are marked *